Diet Plan

Pure Green Coffee Company in cooperation with Katarzyna Kopaczyńska, a certified dietitian, has prepared an ideal diet plan (14 and 28 day) to go alongside the great range of Pure Green Coffee products to fully support a healthy lifestyle.

The quest for inner and outer perfection is over

 A few words from our dietitian:

I graduated from the Cracow Academy of Sciences in Poland.  Dietetics is my profession and passion.  I am constantly expanding my knowledge with specialist literature, courses and conferences regarding various aspects of dietetics.  What brings me joy? happy clients, who with my help, achieve their dream results.  Once you will start eating healthily you will be amazed how your body changes!

About Katarzyna Kopaczyńska

Katarzyna Kopaczyńska, is a very well-known registered dietitian nutritionist with completed academic degree studies, healthy eating expert, and captivating communicator inspiring people to eat and live well.

Katarzyna is your personal wellness and nutrition coach that walks you through every step needed to help you live a life that is enjoyable and satisfying in all aspects.

Dietetics expert working for medical centre where she provides individual nutrition counselling.

Area of expertise

  • Nutrition in sport
  • Losing weight and planning healthy habits for people with bulimia and anorexia
  • Nutrition in cancer care
  • Nutrition in cystic fibrosis
  • Nutrition in/post pregnancy
  • intolerance and food allergies
  • thyroid disorders
  • celiac disease

14 Day Plan

Monday - Day 1

Breakfast (455 Kcal)
Mexican breakfast quesadilla (453 kcal)
1.5 Servings


Second Breakfast (407 Kcal)
Rolls of ham stuffed with avocado and tomato (306 kcal)
Detox Green Coffee
1 Serving


Lunch (619 Kcal)
Millet and Vegetable Casserole (613.5 kcal)
1.5 Servings


Dinner (306 Kcal)
Almond Rice Pudding with Pear (407 kcal)
2 Servings

Tuesday - Day 2

Breakfast (449 Kcal)
Vanilla Pearl Barley with Strawberries (559.5 kcal)
1.5 Servings


Second Breakfast (561 Kcal)
Spelt Omelette (449 kcal)
Detox Green Coffee
1 Serving


Lunch (575 Kcal)
Pasta with Shrimps, Olives and Tomatoes (571.5 kcal)
1.5 Servings


Dinner (285 Kcal)
Sandwich with Feta Cheese and Tomato (291 kcal)
3 Servings

Wednesday - Day 3

Breakfast (402 Kcal)
Potato Pancakes with Quark (402 kcal)
1 Serving


Second Breakfast (516 Kcal) Mini Omelettes with Broccoli and Peppers (516 kcal)
Detox Green Coffee
2 Servings


Lunch (444 Kcal)

Gluten-free Millet Pancakes with Mushrooms and Mozzarella  (444 kcal) 1.5 Servings


Dinner (498 Kcal)

Vegetable Salad with Goat Cheese (495 kcal)
1.5 Servings

Thursday - Day 4

Breakfast (484 Kcal)
Sandwiches with Salmon and Avocado (481.5 kcal)
1.5 Servings


Second Breakfast (457 Kcal)Millet Waffles with Arugula (457 kcal)
Detox Green Coffee
1 Serving


Lunch (704 Kcal)Salad with pasta (704 kcal)
2 Servings


Dinner (269 Kcal)
Cinnamon Oatmeal (269 kcal)
1 Serving

Friday - Day 5

Breakfast (472 Kcal)
Fried eggs with mushrooms and peppers (469.5 kcal)
1.5 Servings


Second Breakfast (441 Kcal)Banana Chia pudding with peanut butter (441 kcal)
Detox Green Coffee
1 Serving


Lunch (568 Kcal)
Chickpeas baked with Tomatoes and Feta Cheese (568 kcal)
2 Servings


Dinner (370 Kcal)
Rice pancakes with Apple (370 kcal)
1 Serving

Saturday - Day 6

Breakfast (440 Kcal)
Buckwheat Pancakes with White Cheese and Apple (440 kcal)
1 Serving


Sandwiches with Bran Quark, Pepper and Cucumber

Second Breakfast (425 Kcal)
Sandwiches with Bran Quark, Pepper and Cucumber (425 kcal)
Detox Green Coffee
1 Serving


Lunch (604 Kcal)
Salmon roasted with Vegetables (601.5 kcal)
1.5 Servings


Dinner (337 Kcal)
Sandwiches with Paste, Avocado, Tomato and Parsley (334.5 kcal)
1.5 Servings

Sunday - Day 7

Breakfast (673 Kcal)
Rye Bread  (453 kcal) – (2 and 3/4 slices) 100gSweet scrambled Eggs (448 Kcal)
1 Serving


Second Breakfast (370 Kcal)
Baked Broccoli-Parmesan Pancakes (370 kcal)
Detox Green Coffee
1 Serving


Lunch (450 Kcal)
Red Potatoes (154 kcal) (2 and 2/3 pieces)
Salad made of Carrots and Grapes (96 Kcal)
1 Serving
Rolls made of Courgette with Minced Beef (199.5 Kcal)
1.5 Servings


Dinner (335 Kcal)
Herb Waffles with stewed Vegetables, Sesame Paste and Egg (335 kcal) 1 Serving

Monday - Day 8

Breakfast (491 Kcal)
Spelt flakes with Orange and Peach (490.5 kcal)
1.5 Servings


Second Breakfast (263 Kcal) Grapefruit Salad with fresh Spinach (260.5 kcal)
Detox Green Coffee
0.5 Serving


Lunch (701 Kcal)
Indian Shashlik (701 kcal)
1 Serving


Dinner (352 Kcal)

Cauliflower and Cucumber Soup (352 kcal)
1 Serving

Tuesday - Day 9

Breakfast (405 Kcal)
Pearl Barley with Tomatoes and Greens (524 kcal)
1.5 Servings


Second Breakfast (524 Kcal) Cinnamon Oatmeal(403.5 kcal)
Detox Green Coffee
1 Serving


Lunch (580 Kcal)
Salmon stuffed with Spinach (580 kcal)
1 Serving


Dinner (325 Kcal)

Nicoise Salad (324.5 kcal)
0.5 Serving

Wednesday - Day 10

Breakfast (398 Kcal)
Rye Bread (158 kcal) – 2 sliced (70g) Egg Paste with Avocado (238.5 Kcal)
0.5 Serving


Second Breakfast (612 Kcal) Mozzarella with Guacamole (412 kcal)
Detox Green Coffee
1 Serving


Lunch (542 Kcal)
Rolls made of Aubergine in Tomato Salsa (655 kcal)
1 Serving


Dinner (655 Kcal)
Cauliflower Couscous with Chicken (542 kcal)
1 Serving

Thursday - Day 11

Breakfast (531 Kcal)
Omelette with Asparagus and Smoked Salmon (531 kcal)
1 Serving


Second Breakfast (406 Kcal)

Kiwi Smoothie (406 kcal)
Detox Green Coffee
1 Serving


Lunch (516 Kcal)
Salmon and Radish Salad (516 kcal)
2 Servings


Dinner (319 Kcal)
Cold Soup with Spinach, Lettuce and Cucumber (317.5 kcal)
2.5 Servings

Friday - Day 12

Breakfast (531 Kcal)
Oatmeal with Raspberries (508 kcal)
1 Serving


Second Breakfast (283 Kcal)
Salad with broccoli and parsley pesto (283 kcal)
Detox Green Coffee
1 Serving


Lunch (571 Kcal)

Pepper stuffed with Broccoli (571 kcal)
1 Serving


Dinner (324 Kcal)
Sandwich with Quark and Vegetables (322.5 kcal)
2.5 Servings

Saturday - Day 13

Breakfast (411 Kcal)Tomatoes stuffed with Salmon Paste (411 kcal)
1 Serving


Second Breakfast (330 Kcal) Yoghurt with Strawberries and Mango (330 kcal)
Detox Green Coffee
1 Serving


Lunch (675 Kcal)
Turkey rolls in ‘Prosciutto di Parma’ with dried tomatoes and spinach on roasted vegetables (675 kcal)
1 Serving


Dinner (490 Kcal)Meat and Vegetable balls with Sauce (490 kcal)
1 Serving

Sunday - Day 14

Breakfast (385 Kcal)
Omelette with Shrimps and Mushrooms (385 kcal)
1 Serving


Second Breakfast (347 Kcal) Diet Bruschetta (351 kcal)
Detox Green Coffee
3 Servings


Lunch (410 Kcal)Rolls of Ham stuffed with Avocado and Tomatoes (459 kcal)
3 Servings


Dinner (459 Kcal)Buckwheat pancakes with white Cheese and Apple (410 kcal)
1 Serving

28 Day Plan

Monday - Day 1

Breakfast (538 Kcal)
Omelette with yoghurt and fruits/vegetables (538 kcal)
1.5 Servings


Second Breakfast (383 Kcal)
Rye Bread (158 kcal) – 2 slices (70g)
Mushroom Spread made of Millet (226.5 Kcal)
Detox Green Coffee
1.5 Servings


Lunch (469 Kcal)
Baked Shrimps in Tomato sauce with Pasta (469 kcal)
1 Serving


Dinner (408 Kcal)
VEGE Baked sweet Potatoes with Tahini Sauce (408 kcal)
1 Serving

Tuesday - Day 2

Breakfast (431 Kcal)
Rye Bread (225 kcal) – 2 and 3/4 Slices (100g)

Quark with Yoghurt and Paprika (205.5 Kcal)
1.5 Servings


Second Breakfast (324 Kcal)
Buckwheat pancakes with Rasperry Mousse (333 Kcal)
Detox Green Coffee
3 Servings


Lunch (610 Kcal)
Chicken with Pearl Barley and Beetroot (610 kcal)
1 Serving


Dinner (429 Kcal)
Tortilla with chicken and Vegetables (429 kcal)
1 Serving

Wednesday - Day 3

Breakfast (487 Kcal)Oatmeal with Fried Egg (486 kcal)
1.5 Servings


Second Breakfast (443 Kcal)
Wholegrain Muffins with Salmon (443 kcal)
Detox Green Coffee
1 Serving


Lunch (504 Kcal)Courgette stuffed with Quinoa, Leek and Chickpea  (504 kcal)
1 Serving


Dinner (381 Kcal)
Courgette baked with Tomato Sauce and Mozzarella Cheese (379.5 kcal)
1.5 Servings

Thursday - Day 4

Breakfast (468 Kcal)
Rye Flakes with Banana and Nuts (468 kcal)
1 Serving


Second Breakfast (411 Kcal)Millet Pancakes with Apple (411 kcal)
Detox Green Coffee
1 Serving


Lunch (420 Kcal)
Courgette Fritters (250 kcal)
1 Serving
Raw Vegetable Salad (112 Kcal)
2 ServingsBaked Potatoes (61 Kcal)
1 Serving


Dinner (463 Kcal)
Grilled Pumpkin Salad (463 kcal)
1 Serving

Friday - Day 5

Breakfast (511 Kcal)
Rye Bread (237 Kcal)  3 slices (105g)
Avocado with Cottage Cheese (274 kcal)
1 Serving


Second Breakfast (441 Kcal)
Egg baked in a Bun with Salad (369 kcal)
Detox Green Coffee
1 Serving


Lunch (524 Kcal)
Vegetable Fricassee with Millet (519 kcal)
1.5 Servings


Dinner (471 Kcal)Turkey with Vegetables in Peanut Butter Sauce (471 kcal)
1 Serving

Saturday - Day 6

Breakfast (478 Kcal)Vanilla Pearl Barley with Strawberries (447 kcal)
1.5 Servings


Second Breakfast (364 Kcal)
Kiwi Smoothie (364 kcal)
Detox Green Coffee
1 Serving


Lunch (574 Kcal)Pasta with Maltese sauce (571.5 kcal)
1.5 Servings


Dinner (393 Kcal)
Indian Vegetables with Mango and Nuts (393 kcal)
1 Serving

Sunday - Day 7

Breakfast (508 Kcal)
Millet Porridge with Nuts and Dates (508 kcal)
1 Serving


Second Breakfast (306 Kcal) Spanish Tortilla with Vegetables (309 kcal)
Detox Green Coffee
1.5 Servings


Lunch (542 Kcal)
Roast Turkey (204 kcal)
2 Servings
Baked Potatoes with Oregano and Thyme (262 Kcal)
1 Serving
Celery Salad (76.5 Kcal)
1.5 Servings


Dinner (417 Kcal)
Cold Coconut Soup (415.5 kcal)
1.5 Servings

Monday - Day 8

Breakfast (552 Kcal)
Sandwich with Salmon Tartare with a hint of Lemon (552 kcal)
3 Servings


Second Breakfast (384 Kcal)
Buckwheat Pancakes with white Cheese and Apple (384 kcal)
Detox Green Coffee
1 Serving


Lunch (508 Kcal)
Cauliflower Couscous with chicken (508 kcal)
1 Serving


Dinner (352 Kcal) Peach Fritters (410 kcal)
1 Serving

Tuesday - Day 9

Breakfast (472 Kcal)Fried Eggs with Mushrooms and Pepper (469.5 kcal)
1.5 Servings


Second Breakfast (338 Kcal)
Banana, Pear and Lemon Cocktail (338 kcal)
Detox Green Coffee
2 Servings


Lunch (549 Kcal)
Salad with Quinoa and Thyme Turkey (549 kcal)
1 Serving


Dinner (436 Kcal)

Wholegran Pancakes (436.5 kcal)
1.5 Servings

Wednesday - Day 10

Breakfast (497 Kcal)
Toasts with Avocado and Smoked Salmon (497 kcal)
0.5 Serving


Second Breakfast (458 Kcal) Baked Millet Porridge with Plums (458 kcal)
Detox Green Coffee
1 Serving


Lunch (450 Kcal)
Beans with Rice (450 kcal)
1 Serving


Dinner (420 Kcal)Mediterranean Sandwich (420 kcal)
1 Serving

Thursday - Day 11

Breakfast (428 Kcal)
Rye Bread (237 kcal) – 3 sliced (105g)
Brocolli Spread with Feta Cheese (195 Kcal)
3 Servings


Second Breakfast (317 Kcal)
Wholegrain Pancakes with Raspberries (317 kcal)
Detox Green Coffee
1 Serving


Lunch (553 Kcal)
Baked Potatoes (61 kcal)
1 Serving
Turkey in a Spicy Sauce with Cinnamon (492 kcal)
1 Serving


Dinner (319 Kcal)
Vegetables with Rice in a Coconut Milk Curry Sauce  (485 kcal)
1 Serving

Friday - Day 12

Breakfast (465 Kcal)
Rye Toasts with Tuna and Avocado (465 kcal)
1 Serving


Second Breakfast (363 Kcal)
Oat Smoothie with Fruits (361.5 kcal)
Detox Green Coffee
1.5 Servings


Lunch (494 Kcal)
Baked Cod with Mushroom Risotto (494 kcal)
1 Serving


Dinner (438 Kcal)
Scrambled Eggs with Millet(438 kcal)
1 Serving

Saturday - Day 13

Breakfast (450 Kcal)
Herb Waffles with Stewed Vegetables, Sesame Paste and Egg (450 kcal)
1.5 Servings


Second Breakfast (256 Kcal)
Couscous with Broccoli (251.5 kcal)
Detox Green Coffee
0.5 Serving


Lunch (612 Kcal)
Pasta with Spinach (612 kcal)
1 Serving


Dinner (514 Kcal)
Liver with Peaches (514 kcal)
1 Serving

Sunday - Day 14

Breakfast (412 Kcal)
Rye Bread (158 kcal) – 2 slices (70g)
Scrambled Eggs with Avocado (252 kcal)
0.5 Serving


Second Breakfast (374 Kcal)
Yoghurt Smoothie with Banana, Strawberry and Kale (373.5 kcal)
Detox Green Coffee
1.5 Servings


Lunch (639 Kcal)Broccoli Soup (275 kcal)
1 Serving
Roast Pork in Vegetables (361 kcal)
0.5 Serving


Dinner (362 Kcal)
Frittata with Vegetables (326 kcal)
1 Serving

Monday - Day 15

Breakfast (596 Kcal)Rice in Coconut Milk with Seasonal Fruits (596 kcal)
1 Serving


Second Breakfast (388 Kcal)Mini Omelettes with Broccoli and Peppers (387 kcal)
Detox Green Coffee
1.5 Servings


Lunch (628 Kcal)
Millet (173 kcal) 1/4 cup (50g)
1 Serving

Stew with Chicken and Mushrooms (398 kcal)
1 Serving
Salad with Pickled Cucumber (57 kcal)
1 Serving


Dinner (362 Kcal)Vegetable Tart (234 kcal)
1 Serving

Tuesday - Day 16

Breakfast (466 Kcal)Straciatella Oatmeal (466 kcal)
Detox Green Coffee
1 Serving


Second Breakfast (428 Kcal)
Mango and Banana Mousse (428 kcal)
2 Servings


Lunch (597 Kcal)
Grilled Turkey Breast (597 kcal)
1 Serving


Dinner (328 Kcal)
Toasts with Tomato, Peppers and Courgette (328 kcal)
1 Serving

Wednesday - Day 17

Breakfast (439 Kcal)
Egg Baked in a Bun with Salad (439 kcal)
Detox Green Coffee
1 Serving


Second Breakfast (403 Kcal)Fruit Salad (402 kcal)
1.5 Servings


Lunch (597 Kcal)
Cutlets with Courgettes and Millet (382.5 kcal)
1.5 Servings
Baked Potatoes (91.5 kcal)
1.5 Servings
Vegetable Salad (114 kcal)
1 Serving


Dinner (403 Kcal)
Vegetable with Curry Groats (403 kcal)
1 Serving

Thursday - Day 18

Breakfast (520 Kcal)Frittata with Broccoli (520.5 kcal)
1.5 Servings


Second Breakfast (366 Kcal)Millet Porridge with Pear and Cranberries (366 kcal)
Detox Coffee
1 Serving


Lunch (441 Kcal)
Cod Stewed in Vegetables (441 kcal)
1 Serving


Dinner (473 Kcal)Rye Bread (79 kcal) – 1 Slice (35g)
Yoghurt Paste with Avocado and Cherry Tomatoes (394 kcal)
1 Serving

Friday - Day 19

Breakfast (475 Kcal)
Millet-oat Yoghurt Fritters with Blueberries (475 kcal)
1 Serving


Second Breakfast (323 Kcal)
Beetroot cream with Quinoa (328 kcal)
Detox Coffee
1 Serving


Lunch (563 Kcal)
Letcho with Minced Meat, Courgettes and Rice (563 kcal)
1 Serving


Dinner (435 Kcal)
Pasta with Broccoli Sauce (435 kcal)
1 Serving

Saturday - Day 20

Breakfast (498 Kcal)Rice with Stewed Apples and Cinnamon (496.5 kcal)
Detox Green Coffee
1.5 Servings


Second Breakfast (399 Kcal)Berry Cocktail (164 kcal)
1 Serving
Grapefruit Salad with Spinach (233 kcal)
1 Serving


Lunch (590 Kcal)
Baked Potatoes (91.5 kcal)
1.5 ServingsSalad with Feta Cheese (175 kcal)
1 Serving
Burgers with no buns (323 Kcal)
1 Serving


Dinner (379 Kcal)
Banana Muffins (384 kcal)
2 Servings

Sunday - Day 21

Breakfast (672 Kcal)
Scrambled Eggs with Avocado (672 kcal)
Detox Green Coffee
1 Serving


Second Breakfast (339 Kcal)
Chia Cocktail (339 kcal)
1 Serving


Lunch (559 Kcal)
Buckwheat Pancakes with white Cheese and Apple (559 kcal)
1 Serving


Dinner (266 Kcal) Cold Strawberry Soup made with Yoghurt and Cream (266 kcal)
1 Serving

Monday - Day 22

Breakfast (537 Kcal)
Soft-boiled Eggs, Sandwiches with tomato and cucumber (535.5 kcal)
Detox Green Coffee
1.5 Servings


Second Breakfast (299 Kcal)
Fruit Cocktail (299 kcal)
1 Serving


Lunch (657 Kcal)
Salmon baked with Rice (567 kcal)
1 Serving
Salad with Feta Cheese (87.5 kcal)
0.5 Serving


Dinner (312 Kcal)
Roasted Vegetables with Garlic-Yogurt Dip (312 kcal)
2 Servings

Tuesday - Day 23

Breakfast (564 Kcal)
Buckwheat Bread (201 kcal) 3 and 1/4 slices (80g)
Tartare of Dried Tomatoes Vege (363 kcal)
1 Serving


Second Breakfast (411 Kcal)
Mango and Pearl Barley Salad (411 kcal)
Detox Green Coffee
1 Serving


Lunch (483 Kcal)
Spaghetti with Turkey Meat (481.5 kcal)
1.5 Servings


Dinner (367 Kcal)
Oat Fritters with Pear and Apricot (367 kcal)
1 Serving

Wednesday - Day 24

Breakfast (457 Kcal)
Millet Waffles with Arugula (457 kcal)
1 Serving


Second Breakfast (400 Kcal)
Oat Fritters with Pear and Apricot (400 kcal)
Detox Green Coffee
1 Serving


Lunch (483 Kcal)
Aubergine Stuffed with Meat and Cheese (526.5 kcal)
1.5 Servings


Dinner (378 Kcal)
Mango Salad (376.5 kcal)
1.5 Servings

Thursday - Day 25

Breakfast (418 Kcal)
Bruschetta with pepper and Basil (418 kcal)
Detox Green Coffee
1 Serving


Second Breakfast (444 Kcal)
Baked Fruits (384 kcal)
1 Serving


Lunch (579 Kcal)
Baked Potatoes (61 kcal)
1 Serving
Cod with Vegetables (518 kcal)
1 Serving


Dinner (320 Kcal)
Salad with Broccoli and Parsley Pesto (320 kcal)
1 Serving

Friday - Day 26

Breakfast (456 Kcal)
Sweet Millet (456 kcal)
Detox Green Coffee
2 Servings


Second Breakfast (413 Kcal)
Chia Cocktail (413 kcal)
1 Serving


Lunch (449 Kcal)
Diet Pizza (449 kcal)
1 Serving


Dinner (452 Kcal)
Tortilla with Chicken and Pumpkin (452 kcal)
(A surprising combination of flavours)
1 Serving

Saturday - Day 27

Breakfast (547 Kcal)
Juices made of Oranges, Kiwi and Seeds (143.5 kcal)
0.5 Serving
Oatmeal with Strawberries (403 kcal)
1 Serving


Second Breakfast (306 Kcal)
Salad with Broccoli, Cucumber and Radish (304.5 kcal)
Detox Green Coffee
1.5 Servings


Lunch (526 Kcal)
Chilli Con Carne (526 kcal)
1 Serving


Dinner (378 Kcal)
Vanilla Pearl Barley with Strawberries (421 kcal)
1 Serving

Sunday - Day 28

Breakfast (523 Kcal)
Shakshouka (Eggs with Tomatoes) (523 kcal)
1 Serving


Second Breakfast (317 Kcal)
Wholegrain Toasts with Mushrooms and Mozzarella (316.5 kcal)
Detox Green Coffee
1.5 Servings


Lunch (528 Kcal)
Buckwheat Pancakes with White Cheese and Apple (528 kcal)
1.5 Servings


Dinner (425 Kcal)
Stuffed Tomatoes with Couscous and Radish (425 kcal)
1 Serving

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